I started Pilates at 38, after years of gym work. I’ve stayed with it for the past 3 years because it has transformed my approach to training, making the gym work even more effective and giving me the results I want in my body.
Pilates has taught me how disconnected I was to my own body, by teaching me how to work ‘smart’. I am learning to train, not with force, but quality.
In the entire three years since I started working with her, Antigone has remained passionate, totally focused and uncompromising with her teaching. Uncompromising.
Andrew: Group manager for an advertising company.
